Introducing The H.A.B.I.T.S Model! This is the guideline for all of my 1 on 1 coaching clients, and today I’m going to give you an overview as well as some quick tips for how you can use each of them. In the next 6 weeks I’ll dive in to each one with even more goodies to help you create daily habits that get you to your goals!

Ya’ll know I come from an higher education background so I’m a sucker for acronyms - let me break it down for you...