Lactate threshold? What the cheeseballs is that? And why are outdoor athletes so obsessed with it?

Well, if you ever wanted to hike faster and climb harder without gasping for breath, finding out your lactate threshold heart rate could be the breakthrough you've been looking for.

In today's episode, you'll learn what your lactate threshold is, how to find yours with a simple field test, and how to use it to train smarter, not harder.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/35

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

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