Think 40, 50, 60, 70, or 80 is too old to climb a mountain? Think again! In this post, we'll talk about why so many people start mountaineering around midlife, the benefits of endurance training after 40, and how to adapt your mountaineering training to prevent injury and allow for more recovery time. At the end of this post, you still might have some doubts and challenges around climbing your mountain. But I promise you, age won't be one of them!

Read detailed show notes at:
https://missadventurepants.com/4

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Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].