Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break?

Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes.

Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)

So in today's episode, I'm gonna walk you through a 90-day roadmap to help you beat emotional eating and feel healthier, energized, and more alive.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/41

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https://missadventurepants.teachable.com/p/mountain-fit/

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https://missadventurepants.com/breathwork