You've been training for your mountain for four months, and today is your last training hike.

You're thinking of this as your last test before the main event.

And suddenly it turns into a total shit show.

Your butt is totally burning on the hills. Your pack is hurting your back. And a few hours in, you get terrible diarrhea and have to stop.

Now you're convinced that all your training was for nothing, and you have no business climbing that mountain.

Friends, if this is you, I'm here to talk you off the ledge.

The truth is, bad training days happen to all of us.

And you know what they mean? Honestly not much.

In today's episode, I'm going to show you how to manage your mind around bad days and keep your eyes on the goal.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/48

Mountain Fit Course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].