Mountaineering training? Who's got time for that when the house is a mess, the kids are crying, the dog needs walked, and you spend 40 hours a week grinding away in a cubicle to pay for it all?

If you feel overwhelmed by the time demands of training, this episode is for you. Today we're going to cut through all the crap and focus on the five areas that actually get you results in training.

So step away from Outside.com. Put down the Training for the New Alpinism Book. And stop reading about Kilian Journet's epic treadmill workout. He's not you.

Instead, let's talk about what works for the rest of us humans.

Ready? Let's do this.

Read Detailed Show Notes At:
https://missadventurepants.com/52

Mountain Fit course:
https://missadventurepants.teachable.com/p/mountain-fit/

Facebook Group:
https://www.facebook.com/groups/missadventurepants/

Try Breathwork with Sarah:
https://missadventurepants.com/breathwork

Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].