If the thought of hiking and mountaineering at high altitude makes you anxious enough to pee your pants, I'm here to assure you that you are not alone! My mountaineering Facebook group is filled with questions about altitude. People wonder:<ul><li>How will I feel up there?</li><li>Will I get sick?</li><li>Can I train for high altitude?</li><li>Should I take altitude sickness medications like Diamox?</li></ul>We'll answer all of these questions and more in today's episode.Detailed show notes at: <a href='https://missadventurepants.com/6'>https://missadventurepants.com/6</a>

If the thought of hiking and mountaineering at high altitude makes you anxious enough to pee your pants, I'm here to assure you that you are not alone! My mountaineering Facebook group is filled with questions about altitude. People wonder:How will I feel up there?Will I get sick?Can I train for high altitude?Should I take altitude sickness medications like Diamox?We'll answer all of these questions and more in today's episode. Detailed show notes at: https://missadventurepants.com/6

If the thought of hiking and mountaineering at high altitude makes you anxious enough to pee your pants, I'm here to assure you that you are not alone! My mountaineering Facebook group is filled with questions about altitude. People wonder:<ul><li>How will I feel up there?</li><li>Will I get sick?</li><li>Can I train for high altitude?</li><li>Should I take altitude sickness medications like Diamox?</li></ul>We'll answer all of these questions and more in today's episode.Detailed show notes at: <a href="https://missadventurepants.com/6" rel="noopener noreferrer">https://missadventurepants.com/6</a>

[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

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[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike

[CYM 1.0] #6 – How to Survive Your First High-Altitude Hike

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