I always tell my athletes to treat themselves like Olympic athletes. But what the French Toast does that actually mean?

How do you act like an Olympian when you're a hobbyist athlete with no sponsors, a full-time job, and kids who are eating crayons behind your back?

The truth is that you will probably never have the luxury of training 40 hours a week like Simon Biles of John John Florence.

But do you know where you can be exactly like a champion? Your mindset. And between you and me, I think that's where all the magic happens in training.

So today, we'll look at 5 things champions DON'T do that you shouldn't either.

Ready? Let's do this.

Hat tip: Inspired by a post on the CTS blog by cycling coach Chris Carmichael.

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Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].