I always tell my athletes to treat themselves like Olympic athletes. But what the French Toast does that actually mean?

How do you act like an Olympian when you're a hobbyist athlete with no sponsors, a full-time job, and kids who are eating crayons behind your back?

The truth is that you will probably never have the luxury of training 40 hours a week like Simon Biles of John John Florence.

But do you know where you can be exactly like a champion? Your mindset. And between you and me, I think that's where all the magic happens in training.

So today, we'll look at 5 things champions DON'T do that you shouldn't either.

Ready? Let's do this.

Hat tip: Inspired by a post on the CTS blog by cycling coach Chris Carmichael.

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