Overtraining for mountaineering? Some of you who struggle with motivation might think, "How is that even a problem? If there's an overtraining curse, smite me with it!"

But the truth is, overtraining can actually be more damaging to your goals than undertraining. And as we'll see, it's not uncommon for undertrainers to evolve into overtrainers if they don't work on their mindsets.

So today on the podcast, I'll share the science behind overtraining, how to catch it early — and most importantly, how to prevent it.

Ready? Let's do this!

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https://missadventurepants.com/66

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Coach With Sarah

Sarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].