Llangefni and Ynys Mon ladies manager, Dan Gregg talks to Cymru Sport about the highs and lows of last season and looking forward to the start of the new season

Holywell manager talks about the role of manager and looks forward to the coming season

Holywell's manager talks to Alan Stubbs about the 23/24 season that saw the Wellmen lift the Cymru North trophy, but fail to secure a licence for promotion

Geraint is joined by Harry Ware, Gwynfor Edwards, Ceri Norris, Alan Stubbs and Steve Snelling to discuss their memories from the Adran North and NWWL (including Betty Pickering cup)

Geraint is joined by Harry Ware and Gwynfor Edwards for their thoughts on the Adran Premier season and memories of some games watched

Adran North Llanfair's new manager talks about his ambitions for the club and some new signings

Ahead of the Cardigan Bay sea rowing challenge Sam speaks to Amanda, his mum, who is taking part in the challenge.

The challenge involves rowing approximately 54NM from Fishguard to Pwllheli.

Geraint is joined by Gwynfor Edwards and league sec Chris Parry to talk about the highlights of the season in the Ardal NE and NW 2023/4

Steve, Alan and Geraint talk about potential Ardal promotions, players and games of note and look forward to the new season

Steve, Alan and Geraint round up the league with Prestatyn , the demise of Chirk and Porthmadog and the rise of Flint Mountain, Penrhyncoch and Llay Welfare