Cardiff City U21 manager reflects on mixed emotions after the pre-season friendly

Merthyr's asst manager reflects on the goalfest in the pre-season friendly with Cardiff City U21

Hear from a relieved Newtown Manager Nathan Leonard on his teams 3-0 home win against Ruthin Town in their Cymru North league opener.

Hear from Newtown Striker Jamie Hyne on his two goals on his debut for the club and his new teams performance in their 3-0 home win against Ruthin Town

Hear from Ruthin Town's Dave Evans on his teams 3-0 defeat and their performance against Newtown at Latham Park last night.

Hear the full commentary of Shetland women's first ever win in the Island Games

Listen again, as Shetland record their first ever win in the Island Games women's football

Listen again to Ymys Mon's crushing win over Hitra as they achieve their desired backlash from defeat to Western Isles

Hear the Ardal North East/West League Preview Podcast with Ardal Northern Media Officer Chris Parry. Chris previews North East/West leagues for this coming season along with what his role entails and what he would like to see how the league can grow bigger in the terms of media wise.

Relive the action on the windswept Orkney games, as Western Isles took their chances against