In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her drive to thrive she has a gained life and community beyond her wildest dreams!

We dive into:

💪🏼How having the built in habits and engrained resources are vital to maintain a regulated nervous system in crisis mode🔥 

🤓How understanding your & your children’s Human Design can help you navigate motherhood when you feel like you are up against a wall with them.❤️‍🩹

💃🏽Her deep purpose of building community through vibrant living events🥒🥬

❤️‍🔥Helping others break free from reactive healthcare by putting on their nutritional seatbelts for a proactive, nourishing lifestyle.🍓🫐

🫶🏼How making meaningful connections can be developed by being vulnerable & making it weird 🙃 in a good way 😆 

👉🏼Join Cynthia’s Thrive Tribe: https://www.facebook.com/share/g/1YWav7NnFr/

👉🏼Follow Cynthia on instagram: @cynthiamears.cn

Episode Breakdown

00:00 Welcome & Introduction

01:55 The Mission: Transforming Family Health

04:55 Building Strong, Healthy Communities

19:52 Breaking Free from the Sick-Care System

23:19 The Power of Holistic Wellness

34:00 Nutrition as a Foundation for Change

52:36 Coaching & Family Empowerment

54:38 Creating Support Networks

57:56 Thriving Through Purpose & Passion

01:14:32 Final Thoughts & Resources