In this episode of Mama’s in the Moment, I’m joined by Britany Williams—global fitness personality, creator, and host of the Filter Free Friday Podcast—for an honest, empowering conversation about what it really takes to navigate motherhood while showing up for your health, your purpose, and your people.

We talk about:

• Redefining success, ambition, and career goals in a season that demands flexibility
• Living with rheumatoid arthritis and navigating the physical and emotional challenges of postpartum recovery
• Making space for self-care, rest, and mental health when energy is low and time is short
• How showing up—imperfectly but consistently—builds real momentum over time
• Why giving yourself permission to reset your routine, shift your mindset, or slow down is powerful

If you’ve ever felt stuck in the chaos of early motherhood—mentally overloaded, physically exhausted, and wondering how to even begin taking care of yourself again—this conversation is for you. Whether you're deep in the toddler trenches or just craving a wellness reset, Britany reminds us that showing up doesn’t have to be all or nothing—it just has to be real and work for YOU.

GRAB YOUR GIFTS FROM BRITANY!

FREE 3 Day Mini Reset

FREE 15 Hacks to Make Time To Workout As a Busy Mom

Instagram: @BritanyWilliams 

Facebook: Britany Williams

TikTok: BritanyWilliams

Podcast: @filterfreefridaypod, On SPOTIFY, On Apple Podcast

Website: https://www.britanywilliams.com/

This episode, I’m joined by the radiant Jen Craddick—homesteader, mama of four, and the heart behind Lovenwater Farm in Montana’s Flathead Valley.

Jen shares how she left a career driven life in the oil industry to raise children, follow a calling and serve her community—all while staying grounded in faith. Jen's life is full of grit, grace, and humor (plus a few surprise peonies 🌸).

We chat about what it really looks like to juggle farm life, homeschooling, and solo parenting Jen’s story is inspiring, honest, and a reminder that sometimes the most fulfilling path is the one that looks nothing like what you imagined.

We touch on:

• How she transitioned from the oil industry to homesteading
• The joys and challenges of raising kids on a farm
• Saying yes to God's call even when it’s hard
• What "showing up" looks like in a busy, beautiful season

Whether you’re craving a lifestyle reset or if you’ve ever wondered what it really looks like to choose a different rhythm—one led by purpose instead of pressure—this one’s for you.

In this thought provoking episode, Hilary chats with Aaron Anderson, a powerhouse menopause coach who is helping women reset their vitality and feel unstoppable again.

Through movement, nutrition, and mindful, intentional living, Aaron has developed a holistic approach to wellness that helps women over 40 regain their energy, strength, and confidence especially through the often-overlooked transition of perimenopause and menopause.

Aaron shares why NOW is the time to prioritize strength training, optimal protein intake, and intentional stress reduction. Whether you’re a mama in your 40s+ feeling off-balance and fatigued, or a woman in your 20s and 30s building habits for a vibrant future, this conversation is your reminder that you are not meant to simply “accept” feeling unwell.

In this episode, we cover:

• Why strength training is non-negotiable for midlife women
• How food, protein, and stress management impact hormonal harmony
• What you can start doing today to feel more energized and resilient
• Why mindset and self-trust are key to thriving in every chapter of motherhood

Aaron also shares how she helps women feel seen and empowered—reminding us that our vitality is not a thing of the past. It’s ours to claim, right now.

Grab your favorite adaptogenic drink, take a walk in nature, and tune in. This one’s for every woman who’s ready to stop settling and start thriving.

Connect with Aaron
IG: @aaronmenopausecoach
Website: https://stan.store/aaand

Subscribe and share with a mama who needs to hear this: your energy isn’t fading—it’s waiting to be reignited 🫶🏼🔥💪🏼

In this episode of Mama’s In the Moment, I’m joined by Emily Burger—a Board Certified PA turned Functional Gut Health Consultant—who left the world of conventional medicine to help women heal at the root.

Emily shares how her own motherhood journey sparked a deeper calling: to empower mamas to feel seen, validated, and in control of their health again. We talk about the breaking point that led her to functional medicine, how gut health and mindset are more connected than you think, and what it really means to show up for yourself and your family.

If you’ve ever felt dismissed by the system or overwhelmed trying to feel “yourself” again, this episode is your permission slip to reclaim your well-being—with grace, not guilt & become the best version of you that you may have never imagined!

In this episode, we cover:

• The real difference between band-aid care and root cause healing
• How Emily’s own health crisis became her turning point
• Mindset and motherhood—when there’s nothing left to pull from
• Simple, free resources to help moms start feeling better today

Connect with Emily:
IG: @Emily_holistichealingco
Website: www.holistichealingco.net

Subscribe and share with a mama who needs this reminder: you’re not stuck—you’re just getting started.

In this special episode of Mama’s in the Moment, Hilary chats with Cynthia Mears—Certified Nutritionist and Wellness Coach—about her mission to transform family health and challenge the conventional sick-care system. Cynthia is passionate about empowering families with the tools, knowledge, and resources to take control of their well-being. Leaving a Legacy inspired her mission & through her drive to thrive she has a gained life and community beyond her wildest dreams!

We dive into:

💪🏼How having the built in habits and engrained resources are vital to maintain a regulated nervous system in crisis mode🔥 

🤓How understanding your & your children’s Human Design can help you navigate motherhood when you feel like you are up against a wall with them.❤️‍🩹

💃🏽Her deep purpose of building community through vibrant living events🥒🥬

❤️‍🔥Helping others break free from reactive healthcare by putting on their nutritional seatbelts for a proactive, nourishing lifestyle.🍓🫐

🫶🏼How making meaningful connections can be developed by being vulnerable & making it weird 🙃 in a good way 😆 

👉🏼Join Cynthia’s Thrive Tribe: https://www.facebook.com/share/g/1YWav7NnFr/

👉🏼Follow Cynthia on instagram: @cynthiamears.cn

Episode Breakdown

00:00 Welcome & Introduction

01:55 The Mission: Transforming Family Health

04:55 Building Strong, Healthy Communities

19:52 Breaking Free from the Sick-Care System

23:19 The Power of Holistic Wellness

34:00 Nutrition as a Foundation for Change

52:36 Coaching & Family Empowerment

54:38 Creating Support Networks

57:56 Thriving Through Purpose & Passion

01:14:32 Final Thoughts & Resources

Motherhood is a dynamic dance—sometimes messy, sometimes graceful, but always full of growth. In this episode, I explore the concept of a collective nervous system within our families and how our emotional regulation influences the whole household.

I also share a little of my personal journey of learning to slow down, embrace imperfection, using mindset and consistently showing up I am creating a safe space for my children to grow alongside me as I grow emotionally.

💛 Mama, you're doing amazing, be mindful that it's always progress over perfection... embrace your own unique journey with love & grace!

In this powerful episode of Mama’s In The Moment, we sit down with the unstoppable Jenedy Paige, a mother, artist, teacher, athlete, and visionary. From training as an American Ninja Warrior to painting deeply emotional stories on canvas, Jenedy lives with fearless intention.

We dive into:
🔥 Mastering time & ambition—How she fills her days with meaningful work & big goals
🎨 The healing power of art—How painting became a lifeline through grief
💔 Faith & resilience after loss—Navigating the unimaginable & choosing to keep going

🥷🏼 Breaking limits in Ninja Warrior training—What drives her to compete & push her body to new heights
💪🏼 The Strong Women Experience—Her mission to empower women mentally, emotionally & physically

💥 Mark your calendars: The Strong Women Experience is happening 09.26.25 in Sandy, UT—an event dedicated to helping women discover their inner strength. 

Stay updated at https://strongwomenexperience.com or on Instagram @strongwomenexperience

Jenedy’s story will inspire you to take control of your time, chase your dreams, and embrace both the highs and lows of life with courage and faith.

Check out her art at https://jenedypaige.com

or follow her on Instagram @JenedyPaige

Timestamps:
00:00 – Welcome & introduction to Jenedy Paige
01:37 – Balancing motherhood & ambition
05:41 – The healing power of art & faith
10:14 – Overcoming self-doubt & embracing challenges
15:57 – The call to American Ninja Warrior
19:01 – Training, competing & mental toughness
25:27 – Navigating grief & finding strength
42:05 – Inspiring the next generation of strong women
44:59 – The power of art & storytelling
54:49 – The Strong Women Experience & how to get involved
01:08:10 – Motherhood, support & self-care
01:16:54 – Final thoughts & inspiration

In this heartfelt episode...

Hilary dives into the power of grace for ourselves as mamas navigating the unpredictable journey of motherhood. She shares her personal struggles with routines, time management, and the mental load of motherhood while offering outside-the-box solutions that have helped her find balance and peace. If you've ever felt overwhelmed, behind, or simply not enough, this episode is here to remind you that grace is the key to growth.

What’s Next?

In the next episode, Hilary chats with Jenedy Paige, an artist, athlete& mama who has mastered time management & dreaming big while facing motherhood head-on. She is a delightful and inspirational mama and this conversation is not to be missed!

Join the Conversation:

• Subscribe & Review: If this episode resonated with you, please leave a review! Your feedback helps grow the Mama’s in the Moment community.
• Follow on Instagram: @mama_inthemoment
• Have a mom hack or a mindset shift that changed your life? Email to [email protected]

PS... Mama, you are doing an amazing job. Give yourself grace, keep growing, and remember—you’re never alone on this journey. Until next time, breathe deep, embrace the moment, and keep moving forward with love and intention.

In this empowering episode, we explore the world of wellness for moms with Nurse Practitioner and holistic wellness expert, Lauren Gary. As the owner of Lauren Gary Wellness, Lauren is passionate about helping moms take charge of their health and well-being through holistic weight loss strategies, wellness practices, and self-care.

She helps women boost their energy levels, lose weight, reduce anxiety and depression, and ultimately feel alive again—something so many moms struggle with in the chaos of daily life. Whether you're feeling drained, disconnected from your body, or simply want to prioritize your health, Lauren's approach will inspire and motivate you to make wellness a priority.

This episode is filled with wisdom and practical advice for moms who are ready to prioritize their wellness. Whether you’re dealing with fatigue, anxiety, or struggling to nourish your body amidst a busy lifestyle, Lauren Gary offers actionable tips to help you feel energized, confident, and empowered.

In addition to her 1:1 coaching, Lauren just launched The Natural Weight Loss Academy, a practical, self guided program to help you reach your wellness and weight loss goals and maintain results with real lifestyle changes.

Resources & Links

• Work 1:1 with Lauren: Lauren Gary Wellness Website
• Lauren's self guided weight loss: Natural Weight Loss Academy
• Follow Lauren on Instagram: @laurengarywellness
• Lauren's Book Recommendation: The 4:8 Principle: The Secret to a Joy Filled Life, by Tommy Newberry

In this premier episode of Mama's in the Moment, Hilary Mantz shares her personal journey of reclaiming her passions and pursuing her dreams—despite the chaos of motherhood. She opens up about feeling lost, overwhelmed, and disconnected as a mom, and how a mindset shift helped her take back control. If you’re ready to reignite your spark, carve out time for yourself, and pursue your goals with confidence, this episode is for you! Hilary’s message is clear: Mama, it’s YOUR moment to shine!

Key Takeaways:

• The Struggles of Overwhelm in Motherhood: Personal struggles with balancing motherhood and personal goals, sharing how motherhood made her feel disconnected.

• The Impact of Motherhood on Relationships: Realize the importance of investing in yourself for the benefit of your family.

• Mental Clarity and the 7-Day Mental Cleanse: Overcoming negative thought patterns , flipping the script on any unproductive or negative thoughts.

• Reclaiming Your Time: Learning to reclaim her time and prioritize her well-being without feeling guilty. She also discusses the importance of making self-care a non-negotiable part of your routine.

• Taking Bold Action & Facing Discomfort: Hilary encourages mamas to step outside their comfort zones and commit to their personal growth.

• Breaking Through Mom Guilt

Practical steps to prioritize yourself and your dreams as a mom

Tips for incorporating self-care into your daily routine without feeling guilty

The importance of starting small, being patient, and building momentum toward your goals

How to get creative with your time and energy management, even when life feels chaotic

Join the Conversation:

Connect with Hilary and the Mama's in the Moment community by following along on social media, sharing your thoughts, and using the hashtag #MamasInTheMoment.

Subscribe & Leave a Review:
If this episode resonated with you, please take a moment to subscribe, rate, and review the podcast. Your support helps other mamas discover the tools and inspiration they need to create a life they love.

Thank you for tuning in to Mama's in the Moment—where we believe that motherhood doesn’t have to dim your light.

Connect with Hilary:

Instagram: https://www.instagram.com/mama_inthemoment/

Website: https://www.lemonadestanddigital.com/mamasinthemomentblog

Email: [email protected]