Let's explore Meditations today and maybe enlighten you with ways on how to improve your practice or how to just spice things up! 🧘🏻‍♀️ Please share with me your ways of doing it and what works best for you, I can always learn something new and more beneficial 😉

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TIME STAMPS

2:53 Past - Present - Future

4:30 There Are No Rules for Meditation

6:25 Where Are You Right Now?

9:16 Mudras

10:40 Holding an Object

11:33 Meditation Location

13:38 Take Care of All Your Senses

14:30 Meditation Music

16:15 Become a Thought Investigator

16:46 Mantras

17:36 My Recent Mantras

19:15 Another Mantra I Use

19:41 Visualization

22:58 Be More Present To Be More Pleasant

24:34 Timmy Meditation

25:54 Breath Work

27:00 When To Meditate

29:00 Why To Meditate

30:13 Losers

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What did Sedona teach me? Who is the Flute Man? And what you could do to become more centered? All that and more in today's episode which I thought was #7 😁👍🏻

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- Contact: [email protected]

💚 ALL LINKS to my official sites with an easy access HERE:💚

http://www.flow.page/veronicalavery

🛍My wishlist on AMAZON in case you wanna make me smile 🛒

http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,

- same with Facebook https://www.facebook.com/veronicalaveryofficial

https://www.instagram.com/veronicalaveryofficial/

@VeronicaLaVeryOfficial

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Today we're exploring the topics of spending, dating and what you can do TODAY to CHANGE YOUR LIFE FOR GOOD!

WHERE can YOU listen to #CZechItOutwithVeronika 🎙❓

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TIME STAMPS:

02:31 Being a woman is Expensive

04:33 What V spends money on

06:30 Where the mans money go

07:45 Why am I rambling about this?

10:07 Why are people not getting what they want?

16:42 Read One Book a Month

21:34 teaser next episode

22:15 Timmy bonus

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- Contact: [email protected]

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🛍My wishlist on AMAZON in case you wanna make me smile 🛒

http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9

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New Dating Red Flags Video, you will see these points pretty much fit both genders [somewhat] equally 😁 Hope you'll enjoy it and learn something new. Put your Dating Antenna to a good use on your next date!  

WHERE can YOU listen to #CZechItOutwithVeronika 🎙❓ 🤜🏻 https://www.flow.page/czechitoutwithveronika  🤛🏻

 TIME STAMPS:  

04:34 #1 Size of Her Purse

06:50 #2 Showing Appreciation

08:16 #3 Phone Disrespect

09:42 #4 Materialistic Qs

11:49 #5 Damsel in Distress

17:04 #6 Too Good To Be True

17:50 #7 Human Parasite

19:16 #8 Close Circles

20:59 #9 Car Inspection

22:57 #9.5 Nails

24:10 #10 Drinking Problem

26:20 #11 Jealousy

27:16 #12 Go Beyond the Visuals

29:29 #13 Say NO to YES Man

This is the gypsy documentary I was talking about: https://www.youtube.com/watch?v=aNUYGRn3W9Q 

PODCAST SUBMISSIONS👇🏻  ✅ https://rb.gy/g0ieei  ✅ #CZechItOutwithVeronika 🎙👉🏻 http://www.flow.page/czechitoutwithveronika  IG @Czech.It.Out.with.Veronika 

https://www.instagram.com/czech_it_out_with_veronika/ - Contact:  [email protected]   

💚 ALL LINKS to my official sites with an easy access HERE:💚 

http://www.flow.page/veronicalavery   

🛍My wishlist on AMAZON in case you wanna make me smile 🛒 

http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9   

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,  - same with Facebook https://www.facebook.com/veronicalaveryofficial https://www.instagram.com/veronicalaveryofficial/@VeronicaLaVeryOfficial   

🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii #datingadvice #dating

You can save yourself a lot of time and energy if you start reading between the lines while dating. In this episode I shine some light on the often overlooked Red Flags in men and how to spot them. Men's perspective will be record soon as well 😎 visual form on my new Youtube Channel!

Stay tuned and turn your notifications on so you don't miss an upload!  

TIME STAMPS 

03:35 #1 Date planning 

08:32 #2 Turn Your Date Antenna On 

13:49 #3 Too Quick Too Soon 

18:06 #4 Throw a Challenge Here & There 

20:31 #5 Pu$sy Power 

22:51 #6 Beware of STDs (Sexually Transmitted Demons)   

WHERE can YOU listen to #CZechItOutwithVeronika 🎙❓ 

🤜🏻 https://www.flow.page/czechitoutwithveronika  🤛🏻  

💚 ALL LINKS to my official sites with an easy access HERE:💚

 http://www.flow.page/veronicalavery  

 🛍My wishlist on AMAZON in case you wanna make me smile 🛒 http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9   

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,  - same with Facebook https://www.facebook.com/veronicalaveryofficial https://www.instagram.com/veronicalaveryofficial/@VeronicaLaVeryOfficial   

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🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii

Welcome to the 2nd episode with my sister  @Czechmatemusic  ! We tried to squeeze in one more show before our flights to other destinations, hope you enjoy it! Make sure to follow us on other platforms and tune in for more episodes soon :) YouTube channel: http://www.youtube.com/@czechitoutwithveronika scroll down for more info:  

And where can YOU listen to #CZechItOutwithVeronika 🎙❓ 🤜🏻 https://www.flow.page/czechitoutwithveronika  🤛🏻  

More of Natalia aka Czechmate 💕🧸  

Website: https://czechmatemusic.com/   

Instagram: https://www.instagram.com/iamczechmate/ 

SoundCloud: https://soundcloud.com/czechmatemusic 

YouTube: https://www.youtube.com/czechmatemusic 

Facebook: https://www.facebook.com/czechmatemusic 

Spotify: https://open.spotify.com/artist/2Nj7uFyZEuOVAqrfCFwPtN 

Beatport: https://www.beatport.com/artist/czechmate/608120 

iTunes: https://music.apple.com/artist/czechmate/75237399 

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💚 ALL LINKS to my official sites with an easy access HERE:💚 http://www.flow.page/veronicalavery   

🛍My wishlist on AMAZON in case you wanna make me smile 

🛒 http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9   

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,  - same with Facebook https://www.facebook.com/veronicalaveryofficial https://www.instagram.com/veronicalaveryofficial

@VeronicaLaVeryOfficial  

 🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii

On today's episode you'll get to briefly meet my sister  @Czechmatemusic  while she's visiting me in Florida and hear out little stories as Immigrants and what we notice are some differences between Americans and people from other countries. Make sure to follow us on other platforms and tune in for more episodes soon :) scroll down for more info:  

And where can YOU listen to #CZechItOutwithVeronika 🎙❓ 

🤜🏻 https://www.flow.page/czechitoutwithveronika  🤛🏻  

More of Natalia aka Czechmate 💕🧸  

Website: https://czechmatemusic.com/  

 Instagram: https://www.instagram.com/iamczechmate/  

SoundCloud: https://soundcloud.com/czechmatemusic  

YouTube: https://www.youtube.com/czechmatemusic  

Facebook: https://www.facebook.com/czechmatemusic 

 Spotify: https://open.spotify.com/artist/2Nj7uFyZEuOVAqrfCFwPtN  

Beatport: https://www.beatport.com/artist/czechmate/608120

  iTunes: https://music.apple.com/artist/czechmate/75237399  

PODCAST SUBMISSIONS👇🏻  ✅ https://rb.gy/g0ieei  ✅ #CZechItOutwithVeronika 🎙👉🏻 http://www.flow.page/czechitoutwithveronika

 - Contact:  [email protected]  

💚 ALL LINKS to my official sites with an easy access HERE:💚 http://www.flow.page/veronicalavery  

 🛍My wishlist on AMAZON in case you wanna make me smile 🛒 http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9   🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,  - same with Facebook https://www.facebook.com/veronicalaveryofficial  https://www.instagram.com/veronicalaveryofficial/ @VeronicaLaVeryOfficial   🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii

Spilling a lot of info on you in one video here but I have the confidence in you that you can take it :)

Let's crack the door open into a better, healthier life for you and those around you!

Video Time Stamps:

04:24 Point #1 " Live a life of no judgement " + #JudgmementalGlasses

06:52 Point #2 'Look at People through the 'Love Glasses'

08:29 Point #3 NO Anger!

11:31:052 Point #4 - Living in a Low Vibration mode is a NoNo!

16:24 Point #5 Ditch that Victimhood Mentality, now!

17:56 Point #6 No Negative Words!

20:19 Point #7 Personal Mantra

24:20 Point #8 Smile More

26:37 Point #9 Make Alone Time a FUN Time!

29:27 Point #10 No Jealousy/ Negative emotions

WHERE can YOU listen to #CZechItOutwithVeronika 🎙❓

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PODCAST SUBMISSIONS👇🏻

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✅ #CZechItOutwithVeronika 🎙👉🏻 http://www.flow.page/czechitoutwithveronika

IG @Czech.It.Out.with.Veronika https://www.instagram.com/czech_it_out_with_veronika/

- Contact: [email protected]

💚 ALL LINKS to my official sites with an easy access HERE:💚

http://www.flow.page/veronicalavery

🛍My wishlist on AMAZON in case you wanna make me smile 🛒

http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,

- same with Facebook https://www.facebook.com/veronicalaveryofficial

https://www.instagram.com/veronicalaveryofficial/

@VeronicaLaVeryOfficial

🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii

I had to create an add on episode, sorry not sorry 🙃 I'm just warming myself up. See you in the next one!  

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PODCAST SUBMISSIONS👇🏻  ✅ https://rb.gy/g0ieei  ✅ 

#CZechItOutwithVeronika 🎙👉🏻 http://www.flow.page/czechitoutwithveronika  

IG @Czech.It.Out.with.Veronika https://www.instagram.com/czech_it_out_with_veronika/ 

Contact:  [email protected]   

💚 ALL LINKS to my official sites with an easy access HERE:💚 

http://www.flow.page/veronicalavery   

🛍My wishlist on AMAZON in case you wanna make me smile 🛒 http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9   

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,  - same with Facebook https://www.facebook.com/veronicalaveryofficial 

https://www.instagram.com/veronicalaveryofficial 

@VeronicaLaVeryOfficial  

 🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii #spiritualjourney #newpodcast #relationships

Welcome to #CZechItOutwithVeronika 🎙! We will have fun on here, I promise; just have some patience, keep being awesome and dont lose hope in anything or anyone, including yourself and your own capabilities!!! I will be back..😎 Aiming to release 2 episodes a week and do Live Streams as well. I'll keep you guys posted!🤗  

WHERE can YOU listen to #CZechItOutwithVeronika 🎙❓ 🤜🏻 https://www.flow.page/czechitoutwithveronika  🤛🏻  

PODCAST SUBMISSIONS👇🏻  

✅ https://rb.gy/g0ieei  ✅ #CZechItOutwithVeronika 🎙👉🏻 http://www.flow.page/czechitoutwithveronika 

IG @Czech.It.Out.with.Veronika https://www.instagram.com/czech_it_out_with_veronika/ 

Contact:  [email protected]   

💚 ALL LINKS to my official sites with an easy access HERE:💚 

http://www.flow.page/veronicalavery   

🛍My wishlist on AMAZON in case you wanna make me smile 🛒 

http://www.amazon.com/registry/wishlist/2S9KTN3Z82QI9   

🛑NEW INSTAGRAM ONCE AGAIN! - deleted 5x + ,  - same with Facebook https://www.facebook.com/veronicalaveryofficial https://www.instagram.com/veronicalaveryofficial

@VeronicaLaVeryOfficial   

🔷🔹Paypal donations🔹🔷 https://rb.gy/qokzii #life #newpodcast #dogmum