In this episode of the D3P Division III Baseball Podcast we talk Velocity and Pitching Development with Aidan Wojciehowski—Certified Driveline Foundations of Pitching Instructor, Certified USA Weightlifting Strength Coach, and Associate Head Coach at Loras College. During our conversation we cover developing velo versus control, choosing an arm development program, Summer training versus playing, making big jumps, top lifts and exercises for pitchers, training the mental side, building permanent velo versus tinkering, and the current arm issue pandemic.
00:00:00-About Coach Woj
00:06:29-Player Development as a Career
00:11:58-Knowing You're a Fit for a Velo Program
00:15:10-Developing Velo Versus Control
00:19:58-The Velo Starting Point
00:22:07-Summer Plans: Training or Playing?
00:28:00-The Key to Making Big Jumps
00:40:14-Working Velo Training into Your D3 Routine
00:43:53-Top Lifts for Pitchers
00:47:04-Training the Mental Side of Velo
00:51:36-The Difference Between Velo Programs
00:56:29-Staying Current in Pitching Development
01:01:32-Building Permanent Velo Versus Tinkering
01:11:58-The Arm Issue Pandemic