Self Knowledge, Boundaries, Rituals, and Thought are all never ending processes that keep us steady on this journey through life. The journey back to our Selves. Thoughts allow you to maintain your boundaries, discover new ones, and reinforce your Self knowledge which will help you build better rituals that in turn help you maintain balance and live life to the fullest.

Boundaries are a powerful way for people to set their own rules of engagement in life. Your personal set of protocols that tell people this is who I am and this is how to interact with me. Sometimes though we come across an individual or group that is unaware of personal boundaries or does not care for them; either way we have to do our best to maintain what is rightfully ours so we can live our best life. Listen to Abba talk about some ways that can help you build your social defences. 

Do you know who you are? Are you living your own life or someone else’s? Listen to Abba talk out loud as she tries to explain the silver linings in hitting rock bottom and how you can figure out how to get the fuck out of that cycle.