Da Rehab Show

Da Rehab Show

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Da Rehab Show episodes

  • Silent Treatment 😶 - Why it happens & how to break it!
    #Fights, disagreements, #anger, etc. creep up in our #love, #life, #relationship and #friendships but it’s how we deal with them, that is the deciding factor between strengthening a bond or calling it quits. In this episode, learn about how to handle the silent treatment or how to stop giving it, if it’s your learned behavior.
    38 min
  • How to Stop Seeking Validation 🙅🏽‍♂️
    It often starts innocently, then one day we are relying on others to make our #life, #love, #career, #relationship, etc. decisions and before we know it, we have lost control over our own lives. Tune into this episode, to regain your self worth and to stop seeking approval from others.
    35 min
  • How to get your mindset right 🧠
    Cheers to another year of #life, #love and #relationships. This episode is to help you refocus on what’s important and how to make it all happen, so here’s to another wonderful year 🎉
    30 min
  • How to figure out what really matters to you 👀
    #life, #love, #relationships, #friendships.. are never simple. Often in the hustle bustle if life, we forget or lose perspective of what really matters to us.. or we give in societal/family expectations and lose the courage to pursue what we really want.. in this episode, we talk about, how to uncover what’s important in your life AND how to have the courage to pursue it. Go listen 🎧
    32 min
  • How to overcome getting cheated on 👿
    #heartbreaks happen, sadly, people #cheat. #Love doesn’t always last and #relationships fail but that doesn’t mean that you need to walk around with a broken #heart. In this episode, we discuss how to overcome being “cheated on” 👊🏼
    35 min
  • When NOT to chase 🏃🏽
    #dating, #love, and #relationships are complicated but what’s worse is when we chase unnecessarily and ruin our chances with someone. Here’s an episode of what NOT to do when interested in a person and how to raise your value in the process 😉
    34 min
  • How to create balance in relationships ⚖️
    #love #friendship and #relationships are pretty complex. Add a bunch of feelings and emotions into the mix, and you’ve got a roller coaster ride. Often times relationships end due to misunderstandings and sometimes the start of those misunderstandings is one or both parties feeling that they relationship isn’t equal or they don’t get treated “fairly”. In this episode, we talk about how to create that balance between giving/taking
    44 min
  • How to get over THAT person who hurt you
    Unless you end up staying together forever, #breakups are bound to happen in #relationships. However, some endings leave scars on our hearts, that take forever to heal and even longer to forget. This episode, talks about how to recognize and overcome that pain and move forward to being madly in #love with someone deserving ❤️😌
    34 min
  • How to become emotionally strong 💪🏻
    #life isn’t easy and sometimes what we go through seems impossible to overcome. So where it’s #love, #friendship, #work, or just life in general, we all can kick it up a notch and become strong enough to make it through anything 💜
    41 min

About Da Rehab Show

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Show about life, love and relationships.