Hisashiburi (long time no see!) We’re back and this time we’re talking about our relationship with technology - our screens, our phones, and social media, and how they impact our focus, our relationships and our mental health. And if anyone recognises the movie reference in our episode title… you are a very, very cute asparagus.
Useful links related to digital minimalism
Cal Newport’s TEDx talk about quitting social media https://www.youtube.com/watch?v=3E7hkPZ-HTk&t=34s
Cal Newport talking to Lewis Howse about digital detoxes
https://www.youtube.com/watch?v=qlBV_CDvuYs
Shorter, bitesize videos with great digital minimalism tips:
https://www.youtube.com/watch?v=OFnX4beKdfQ&t=431s (Matt D’Avella, guide to digital minimalism)
https://www.youtube.com/watch?v=Idh24Mc72mg (Thomas Frank, how to make your phone less of a distraction)
Got comments or questions? Email us at [email protected]
Music:
Faithful Mission by Artificial.Music https://soundcloud.com/artificial-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: http://bit.ly/-faithful-mission
Music promoted by Audio Library https://youtu.be/-738ly_V3RQ