The “dad bod” is just another lie the world sold you. The Bible instructs us to treat our bodies as a living temple — but for many of us, it's a ticking time bomb.

In this week’s 10-minute equipping episode, Pastor Jim Ramos discusses why the dad bod is not biblical, not healthy, and not sustainable if you want to lead well, live long, and finish strong. Men, reject the soft lies of comfort culture, embrace discipline, and steward your bodies with purpose.

This episode is sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. Get 6 weeks free with the code ARENA30 at MTNTOUGH.com.

Every man needs a locker room. Join a brotherhood of like-minded men in The Locker Room, our bi-monthly live Zoom Q&A call! We meet in the Locker Room twice a month for community, fellowship, laughter, and to help each other find biblical answers to life’s difficult questions. Sharing community with these amazing men is one of the most enjoyable things I do. - Jim Ramos https://patreon.com/themeninthearena

Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)