The guys talk about Gratitude and discuss the many benefits associated with having a grateful mindset. They mention a few ways they display gratitude in everyday life and Dallas has a story about 'paying it forward'. 

This week the guys put the topics aside and just have good old chit chat. They discuss smoothies, their body insecurities and a recent sex scandal. 

The dads read through Forbes' article '8 Powerful Ways to Cultivate Extreme Self-Discipline' and discuss their own ideas and strategies. 

This week the guys discuss discipline, passion and personal development with Jeff Gordon. Jeff is the Director of Sales and Marketing at Winchester Australia , a dad of 2 and a Marathon and Ultra-Marathon runner. His stories and advice will inspire and amaze, so strap in for an incredible insight into the mind of an elite runner but also regular dad.   

The guys chat about connecting with family and friends. There's Dad Hacks, Correspondence and Jono stresses the importance of booking a cabin with an ensuite. 

Dal and Jono talk about being mindful and present as a parent. They give tips on how to be present as a busy parent and introduce a new 'Dad Hack'. The guys read out a huge amount of correspondence and touch on the importance of protecting the groin at all times.  

In this episode the dads chat about the importance of pausing in our everyday lives. They discuss how some of the big sports stars pause and meditate to get the best out of their performance and encourage regular dads to do the same. Mixed in with some heavy breathing, the guys also read out some correspondence and touch on World Mental Health Week.  

This week the guys discuss taking time to celebrate the little wins as parents. They give a new 'Dad Hack' and talk about why checking yourself out in the mirror is OK. 

Dallas and Jono introduce themselves, their families and their hopes for the podcast. They discuss Limoncello, Kid's poo, naptimes and much more.