"The secret to happiness is freedom... And the secret to freedom is courage." Thucydides

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“Leaders aren’t born they are made. And they are made just like anything else, through hard work. And that’s the price we’ll have to pay to achieve that goal, or any goal.” ~ Vince Lombardi

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Ryron Gracie is a fourth degree black belt in Gracie Jiu-Jitsu and one of the head instructors at the Gracie Academy. Introduced to the art before he could walk, Ryron's earliest memories are of watching his father teach jiu-jitsu in the garage at their home in Hermosa Beach, California. As the eldest grandson of Grand Master Helio Gracie, Ryron has dedicated his life to the preservation and perpetuation of Gracie Jiu-Jitsu in it's purest form, as a method of self-defense.  To find out more about Ryron Gracie or the Jiu Jitsu lifestyle visit:The Gracie Academy Website

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“Did you know you could destroy dragons? Dragons are not actually real, they just roar to scare you away from your goals. In fact they are afraid of determined heroes, they take flight at their approach” 
― Bangambiki Habyarimana, Pearls Of Eternity

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Being ready isn't enough; you have to be prepared for a promotion or any other significant change. Pat Riley

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"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw

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"Everyone in society should be a role model, not only for their own self-respect, but for respect from others." Barry Bonds

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"Live in such a way that if your children are ever asked for the definations of kindness, integrity or loyalty, they'll answer,"my parents". Ali B. Moe

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"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." Nelson Mandela

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“The secret to getting ahead is getting started.” Mark Twain

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