Stravagate and knowledge pockets 

Congrats Niles and Sarah on having their new baby boy :)  Sorry for the late episode haha. 

Follow John On Strava! https://www.strava.com/athletes/23319757

What up!! SNZ 2 is here and we got the legend JG aka Joe Greer on the pod as our guest this week. Yeewwww

THANK YOU STRIDERS

Niles got a new Mic and getting hyped for the Mile Time Trial! 

Vape n chill 

Sign up for the Dad Strides Mile Time Trial 

Had to keep this episode a bit shorter because Caleb is a sick little baby, but hopefully you still enjoy :) 

This week is full of laughing and chilling. We have our Co-Worker Phill on the show who is just a great all around dude and solid strider! 

Follow Phill on Strava and give him Kudos 

Follow Phill on Instagram 

Keeping it chill as we dream of running a fast mile.

We got new Artwork! Caleb finishes a 50K, and we have a new Mile challenge for everyone. This episode was a little on the shorter side cause once again, Niles is roasted from work :) 

Ricky Gates Video 

Google Sheet for Mile Time Trial