There’s a moment in every unhealthy relationship where something doesn’t sit right. But the hardest part isn’t what they’re doing. It’s realizing you might be with someone who is toxic — and not wanting to believe it. In this video,

Breaking no contact after years of silence can feel like closure — until it isn’t. In this video, I share a real experience of reaching out to a toxic ex after five years, and how that single moment revealed something

For years on this channel, I’ve talked about things like limiting beliefs, absolute thinking, black-hole thinking, and what it really takes to rebuild your life after a major disruption.Recently, while exploring the work of teachers like Dr. Joe Dispenza, David

There was a time when I believed that if I could just control the outcome—say the right thing, explain it better, try harder—everything would finally get better.But the harder I tried to force the situation, the worse it became.In this

When you’re sick, exhausted, or run down, your brain does not function normally.Fatigue amplifies fear.Stress hormones spike.Catastrophic thinking takes over.Suddenly, everything feels urgent, permanent, and hopeless — and that’s when people make decisions they later regret.In this video, I explain:

If you’ve been out of a narcissistic relationship for months or even years and still feel stuck, confused, or emotionally drained—this video is for you.Healing from narcissistic abuse doesn’t follow a normal timeline. You didn’t just lose a relationship. You

When children begin to realize that something about a parent’s behavior doesn’t feel right, it can be confusing, frightening, and isolating — especially if they don’t know how to talk about it safely.In this video, we talk about how to

Letting go after narcissistic abuse is one of the hardest — and most necessary — steps in healing.If you’ve been stuck waiting for closure, explanations, or accountability from a narcissist, this video is for you. In this presentation, I break

Are you constantly made to look like the “uncooperative” parent while your ex plays the perfect one on paper? You’re not alone. In this video, we dive deep into what it’s like to co-parent with a toxic or narcissistic ex

If you’re co-parenting with someone who has narcissistic or BPD traits and you’re in a 50/50 custody situation, this podcast is for you. A listener asked: “My son is 3.5 years old—do I say anything about his mom, or just