Building Keystone Habits for a Better Life Choosing Sustainable Habits for Long-Term Success

Sound Bites

"Start from that place of passion."

"Small changes can lead to significant results."

"There's a magic number of 40 push-ups."

"You're kind of unpicking boxes at the end of the life."

"Whatever works exactly. And tracking I think is good because then you remember it."

"It's amazing how much you can talk about pushups, but how would it actually represent, right, in someone's life."

Chapters

00:00 Introduction and Setting the Stage

07:58 The Power of Commitment and Consistency in Daily Habits

24:53 Triggers, Rewards, and Maintaining Consistency

28:32 The Impact of Daily Habits on Our Lives

30:54 Self-Commitment and Self-Discipline in Daily Habits

31:24 The Power of Noticing and Questioning Our Habits

39:05 Choosing Sustainable and Adaptable Habits

44:01 The Importance of Self-Reflection and Self-Awareness

49:50 Making Choices that Align with Our Values

Keywords

daily habits, consistency, commitment, starting small, keystone habits, subconscious programs, habits, awareness, sustainability, curiosity, self-reflection, modeling