DadBod Killaz: Getting Fit and Healthy In The Later Years

Dadbod Killaz Podcast - You Can’t Win Without Progressive Overload - S01E06


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Have you ever heard of progressive overload? Well, if it's not a part of your journey, you will most definitely not hit those goals.  Today, Dom and I will outline 4 ways to maximize the use of progressive overload and give you tips to keep it simple.
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DadBod Killaz: Getting Fit and Healthy In The Later YearsBy Dadbod Killaz

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