DadBod Killaz: Getting Fit and Healthy In The Later Years

This is Episode 2 of Season 2.

Today, Dominic is gonna go deep and tell you about his health scare and how it has changed his mentality about what it means to workout.  For the most part, I’ll be quiet because Dominic’s story is more than enough for you to chew on.  On our way to doing full-fledged interviews, we are gonna give a shout out to someone who is on her own fitness journey - lifting heavy and busting out barbell squats like there’s no tomorrow. You’ve got to check her out.

Links from the show:
Follow Myriam on Instagram @MyMy_FiFi - She is definitely worth following and will be doing some great things. We'll do an interview of her journey in a later episode.
For information for your chance to win the vacation the Fives Beach Resort in Cancun, Mexico, go to https://dadbodkillaz.com/newday.

Let’s get into it, Killaz.

It’s time to Join The Journey!

This is the DadBod Killaz Podcast.
How do you transform that bod into a Greek God? You’ll discover that right here with us.
This is Episode 10 of Season 1.
Most of us can’t (or choose not to) go David Goggins - wake up, take a sip of water and go run 10 miles without music or other resources to help make the journey more enjoyable.  Today, you’re gonna learn about some of the resources we can’t live without. It’s not always about guts and glory. Sometimes, you need that back massage. You may want to stay tuned in for this one.
It’s time to Join The Journey!

This is the DadBod Killaz Podcast.
How do you transform that bod into a Greek God? You’ll discover that right here with us.
This is Episode 9 of Season 1.
We’re taking it back today.  How far back? Way back. Some of you may misunderstand us or not be totally clear about what the “journey” is and what it’s all about. And, that’s our fault. That’s why we are going Merriam-Webster on you. Listen in as we revisit what the journey is all about.
This is a fun one.
It’s time to Join The Journey

This is the DadBod Killaz Podcast.
How do you transform that bod into a Greek God? You’ll discover that right here with us.
This is Episode 8 of Season 1.
Wow! Do we have an episode here for you today.  If you’re a Dadbod Killa, you. CAN NOT miss this episode. You ever wonder why you can’t lose fat like your brother? Or why every time you have one cheat meal, you gain 2X the amount you ate?  Or what if you can’t gain an ounce of muscle no matter how hard you try?  The solution is in this episode, guys.  It’s about your somatotype? What?!?! Well, as they say, let’s roll the tape.
It’s time to Join The Journey

This is the DadBod Killaz Podcast.
How do you transform that bod into a Greek God? You’ll discover that right here with us.
This is Episode 7 of Season 1.
Yo!! Today you’re gonna want to listen if you want to really learn HOW you sculpt your perfect body, this is the episode for you.  Along with the proper nutrition, the principles Dominic delivers in this episode is necessary knowledge if you want the to transform your Dadbod into that Greek God.
Let’s get right into it.
It’s time to Join The Journey

Have you ever heard of progressive overload? Well, if it's not a part of your journey, you will most definitely not hit those goals.  Today, Dom and I will outline 4 ways to maximize the use of progressive overload and give you tips to keep it simple.

You want guaranteed success? You’re gonna get that today so you must stay tuned. Follow these 5 Musts and the chances of you reaching that Greek God Bod is a slam dunk.   If you don’t have ‘em, well, it’s going to be that much harder for you to love what you see in the mirror.

This is Episode 4 of Season 1.
Today, You’re going to learn all about how to calculate your calories. It doesn’t matter if you’re a fat boy or if you’re string bean lean.  Dominic and I will give you solutions on how to estimate your calories without any math at all and just want the quick and easy way. And, for those who are more serious, we have calculations for you, too. You don’t want to miss this episode. If you can’t get this right, there is no Greek God in your future. I’m just being real with you.

This is the DadBod Killaz Podcast.
How do you transform that bod into a Greek God? You’ll discover that right here with us.
This is Episode 3 of Season 1.
Today, Dominic is going to quiz me on my diet and nutrition.  I’ll be real with you guys and tell you the challenges I’ve been having with getting the right macros. I’ll tell you the pros and cons of following a diet like mine.
Plus, I’ll tell you all about my new best friend.
It’s time to Join the Journey!

This is the DadBod Killaz Podcast.
How to transform that bod into a god? You’ll discover that right here.
This is episode 2 of season 1.
Today, Dominic tells you all about his diet and nutrition and the challenges he’s facing. He’ll give you ways to overcome those nutritional setbacks on your own.
He’ll even let you in on a few of his goto meals for breakfast and dinner. And, you’ll also learn why everyone shouldn’t follow this dude’s diet.
It’s time to Join the Journey
References mentioned in this episode:
KetoConnect's YouTube Channel
Dr. Berg's YouTube Channel