Dadletics Podcast

In this episode, Tyler and Dr. Pat break down the supplements they personally use, the ones they've stopped taking, and why they believe food, sleep, and consistent training will always outperform the latest trend.

In this episode we discuss:

• Why creatine continues to be the gold standard

• Omega-3s, vitamin D, magnesium, protein, and beetroot

• The difference between supplements and performance nutrition

• Blood work and whether everyone should be testing

• Electrolytes: when they're helpful and when they're unnecessary

• Supplements we've stopped taking and why
• Building a simple, evidence-based supplement stack

Whether you're training for your first 5K or simply trying to stay healthy for your family, this episode will help you cut through the marketing and focus on what actually moves the needle.

Remember: Supplements should supplement an already solid foundation of training, nutrition, sleep, and recovery.

In this episode, Tyler and Dr. Pat share their personal experiences and strategies for maintaining fitness routines while managing family life, especially during vacations. They discuss planning, communication, flexibility, and practical tips to stay active without missing out on family moments.

What happens when you stop winging your training and start following a plan?

This week we're joined by Dadletics Run Club member Marty Assmann, a father of three, school principal, endurance athlete, and avid pickleball player. Marty shares how joining Dadletics helped him become more intentional with his running, strength training, and overall health.

We talk about:
• Why he and his wife choose destination races together
• Making the jump from "just finishing" races to training with purpose
• Losing 10 pounds after cutting back on alcohol and prioritizing consistency
• Balancing work, training, and being present for your family
• What it means to be a "Yes Dad" and create memories your kids will never forget
• Why community and accountability can change everything

Whether you're training for your first race, trying to become healthier, or simply looking to show up better for your family, this conversation is full of practical lessons and encouragement.

Whether you're training for your first 5K or chasing a marathon PR, injuries can derail months of hard work.

In this episode of the Dadletics Podcast, Tyler sits down with physical therapist Dr. Pat to break down the three running injuries they see most often, why they happen, and what you can do to prevent them before they start.

Instead of chasing the latest recovery gadget, we focus on the fundamentals that keep runners healthy and consistent.

In this episode we cover:
• Runner's Knee (Patellofemoral Pain Syndrome)
• IT Band Syndrome
• Shin Splints
• Why strength training matters
• The muscles runners should prioritize
• Common mistakes that lead to injuries
• When soreness is normal...and when it's time to back off
• Practical advice every runner can implement today

At Dadletics, we believe consistency beats perfection. Staying healthy is one of the biggest advantages you can build as a runner.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with another runner or active dad.

Follow Dadletics
📸 Instagram: @dadleticsrunclub
🎙️ New episodes released weekly.

Recovery isn't just about taking a day off. It's what allows busy dads to train consistently, stay healthy, and keep showing up for their families.

This week we recap Week 2 of marathon training, including how hotel treadmill runs during travel sparked a conversation on recovering when life gets busy.

In this episode we cover:

• Why recovery starts with nutrition and eating enough to support training
• The role of sleep, consistent routines, and supplements like magnesium
• How to use off days without feeling guilty
• What HRV and resting heart rate can (and can't) tell you
• Our hot take on "recovery runs"
• How alcohol impacts training and recovery
• The difference between active, passive, and facilitated recovery
• Compression boots, dry needling, massage guns, and which recovery tools are actually worth your money

In Episode 3 of the Dadletics Podcast, Dr. Pat and Tyler discuss how busy dads can fuel for endurance performance.

We cover:
🏃‍♂️ What a full day of eating looks like
🥯 Fueling workouts and long runs
⚡ Race day nutrition
📦 Meal prep and tracking

Whether you're training for your first 5K or your next marathon, the goal is the same: keep it simple enough that you can actually stick with it.

In Episode 2, Tyler and Pat discuss the next Dadletics training block, why we alternate Critical Velocity and Lactate Threshold workouts, protecting the long run, and how the programming differs for half marathoners, marathoners, and triathletes.

Join us every Thursday at 5:30 AM at Upper Arlington High School Track.

Follow Dadletics on Instagram: @dadleticsrunclub

Dadletics is a community built around running, fatherhood, health, and showing up consistently.

In Episode 1, Tyler and Pat discuss how Dadletics started, why community matters, and what they hope to build moving forward.

Join us Thursdays at 5:30 AM at Upper Arlington High School Track.