In this episode, I talk about staying present as a dad even on the tough days—how small habits, mindful resets, and honest moments can help us show up for our kids when life gets overwhelming.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about the realities of parenting while exhausted, sharing honest moments and simple reminders that showing up - even on empty - is still enough.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

The voice of a dad reflecting out loud.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan takes a look back on 2024.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan discusses navigating the holidays as a single dad.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan discusses strategies to be successful at co-parenting.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about what you can do with your wedding ring after you get divorced.Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about navigating dating as a single dad.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about his trip to Maui with his kids and gives some tips to make things go smoother.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to

Dan talks about when your kids don't want you to take them trick or treating anymore.

Add on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠

Add on Facebook: ⁠⁠⁠⁠⁠⁠⁠http://www.facebook.com/dadlifepod/⁠⁠⁠⁠⁠⁠Subscribe to the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/dadlifepod/⁠⁠⁠⁠⁠⁠⁠⁠

Sign up for Amazon Prime

⁠⁠⁠⁠⁠https://amzn.to/3XKwhzn⁠⁠⁠⁠⁠

Purchase the lawnmower 4.0

⁠⁠⁠⁠⁠https://amzn.to/3XT0rAB⁠⁠⁠⁠⁠

Try Amazon Music free for 30 days: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to