In episode 66, Josh Ashford and Kevin Brigance are joined by Mother & Licensed Professional Counselor, Dr Stacia Alexander.
Dr Alexander is the creator of The Emotionality of Success. A program that helps brings balance, relief, hope strategy and support to our lives.
She is a firm believer that we can all use a mental health check. You go to your dentist, optometrist, primary care physician and a host of other wellness visit every year. Faithfully. But many of us neglect the mental health portion.
She walks us through what it looks like to break down the barriers and stigma we have setup around mental health and the outcome that could come from it.
Additionally, she gives us a clue on how we can get free mental health sessions in our own county.
Episode 66 - Mental Health Check w/ Dr Stacia Alexander - Dads on Purpose Podcast
Learn more about Dr Alexander: https://www.staciaalexander.com/
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Josh Ashford: https://www.instagram.com/DadOnPurpose
Kevin Brigance: https://www.instagram.com/TheMentorCoach
Dr Stacia Alexander: https://www.instagram.com/DrStaciaAlexander
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Episode 66 - Mental Health Check w/ Dr Stacia Alexander - Dads on Purpose Podcast