Ashland Tom, Ashland Bryan and I ran the Dahlgren Heritage Trail Half Marathon on 2-18-17 and had a great time. I have some audio clips from the race which include a guy who likes to yell when he runs. The show also has some commentary about the experience. Many thanks to the race volunteers, especially my friend Neal.  This is a great event and I recommend it to anyone who lives in the central Virginia area and likes half marathons on rails-to-trails.

Link mentioned in the show:https://www.youtube.com/watch?v=p1vMVnj6y4k

This link is a drone video of Ashland, Virginia if you're interested in a visual of where I run most of the time.

Music by Garageband, U.S. Marine Band, and the late Derek Miller's Penmachine.