In this episode, Dai speaks of the daily moments of self realization. Growing through life innerstanding ideas about who you are and awakening to them will be the foundation of walking your path. Joe uses the analogy of his mind being like Lake and flowing through life the acknowledging all that's in the Lake, all that you can rid from the Lake and allowing the process to not derail you out of character.

In this episode, Joe elaborates on doing more and doing more consistently. Sometimes we block ourselves from reaching a goal because of lack of consistency from putting in more reps. Do more reps to eventually get closer to your goals. Dai speaks about switching up your routine to improve skill set and mindset. Routines are great for when they are needed however switching up your routines automatically helps with higher efficacy, focus and more importantly drive/interest. Take a listen!

In this episode, we get down to a more strategic way of working on self. Dai speaks on finding your own personal balance to operate on an optimal level. Everyone's ratio is different, the universe and everything in it math, so sum up yours. Joe discusses the importance of small victories needed to lead to consistent big victories. The small tasks you make in a daily basis brings you closer to a clear and focused mindset. Enjoy!

In this episode, Joe speaks of how your thoughts, clear or foggy, are warning you of about yourself. Dai speaks of challenges in the community for men and women affect on our relationships and rising above them.

In this episode, Dai discussed society ploy to constant take your attention and keep your from self development as Joe gets personal and dives struggles raising a young child through guidance and walking the walk. Enjoy!

In this episode, Dai speaks of asking for what you are interested in; When the student ask the teacher shall appear. Everything that you need is one question away of you truly desire. Joe speaks of the importance of time and how it will wait for noone. What you choose to do with that time is completely up to you, so don't waste it giving someone else power over you.

Today's Rev for Coach Jhunt is that he loves his life. Dai shares her revs that the tide gets rough.

Today Dai revs on just being. Coach Jhunt has a rev about if it doesn't kill you it'll make you stronger.

Dai has the biggest Rev and goes for the big chop of her hair! While Coach Jhunt revs on his identity and questions who am I?

Today Coach Jhunt revs over an internal conversation about there being a thin line between being better and perfect. Dai revs about how we all deserve the best!