President Nelson gave us all an invitation to open up our gratitude journals on social media. The response has been an amazing outpouring of optimism and awesomeness online. I've loved it.   Promising long lasting spiritual benefits from practicing gratitude isn't the only thing we can receive from taking note of what we are grateful for.   Studies have shown gratitude literally creates physical changes in our body and brain.   Find out more about the power of gratitude in your body, mind, and heart in this episode.   See show notes below for links to science and research on gratitude and the brain.   SHOW NOTES   Sign up for your free discovery session.