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Daily 45 Minute Timed Meditation
Daily 45 Minute Timed Meditation episodes
- 46 min
- 46 min
- 46 min
- 46 min
- 46 min
- 46 min
- 46 min
- 46 min
- 46 min
- 46 min
About Daily 45 Minute Timed Meditation
From the publisher's feed
45 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and…
exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
Check out our other podcasts at www.solgood.org