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This episode is your week 2 of weekly September reset.

I’m sharing 10 affirmations to carry with you through this week — to strengthen your self-love, care for your body and mind, honour your worth, and keep you encouraged as you step into September with intention.

Whether you repeat them out loud, speak them in the mirror, or let them play in the background, these affirmations are here to remind you:

You are enough. You are becoming. You are right on time.

In this episode you’ll find:

• A grounding reset for September
• 10 affirmations to nurture self-love, self-care, and self-worth
• A self-care activity to embody your words with confidence

This Week’s Affirmations:

1. I deserve to treat myself with the same kindness I give others.
2. I am learning to love who I am becoming, day by day.
3. Rest is not selfish — it is how I stay whole.
4. I make space for joy and play because they heal me too.
5. My value is not defined by productivity.
6. I am worthy of good things simply because I exist.
7. I trust the process, even when I can’t see the outcome.
8. I have the courage to keep going, even in small steps.
9. I release last month’s weight and welcome new beginnings.
10. September is my season to be rooted, ready, and reignited.

This Week’s Self-Care Activity: play your favourite song, dance around the room, sip a fancy tea/coffee, watch something silly, or step outside and breathe in the fresh September air.

The Goal: train your body + mind to recognise that joy doesn’t have to wait for big moments; it’s found in the small, daily pauses.

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Take a second to reset… hit that ‘Control, Alt, Delete’ as we go on this journey of owning our truth, building on our future, and becoming the best version of ourselves.

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🎧 Thanks for listening! See you in the next episode.