Daily affirmations are positive statements you repeat to yourself, aiming to replace negative thoughts with positive ones and boost self-esteem, confidence, and overall well-being.

Here's a more detailed explanation:

What they are:

Affirmations are short, encouraging phrases or sentences that you repeat to yourself, often daily.

Purpose:

They are designed to challenge negative self-talk, boost self-confidence, and promote a more positive mindset.

How they work:

The theory is that by repeatedly focusing on positive statements, you can rewire your brain to think more positively and feel better about yourself and your abilities.