According to to Ephesians 1:1-13, God through Paul gave us so truths that we ought to live by. Many times when situations arises, we forget. Keep repeating these daily and not just that ensure you believe every word.

In today’s episode, we will be walking through some physical grounding exercises which utilizes our five senses to help us focus and destress

These include:

1) Putting your hands in water (warm or cold and notice the sensation on each aspect of your hand)

2) Breathe Deeply

3) Take a short walk ( notice the rhythm of your footsteps and how it feels to put your foot on the ground and then lift it again)

4) Listen to your surroundings

5) Feel your body

Be blessed

In today’s episode, we will be doing some mental grounding techniques to help eliminate distractions and causes us to focus more on positive thoughts.

These include:

1 ) Thinking about our favourite items

2) Use math or numbers

3) Recite something whether a poem, song, or Bible verse

4) Visualize a daily task you enjoy or don’t mind doing

Be blessed

Being busy is not productivity. It only creates stress, anxiety, panic, and depression. Life is beautiful. Nature is beautiful and worth enjoying. Why don’t we take some moment to slow down and enjoy the stillness of life?

Whatever it is that you have started and stop, today is the day to revisit those plan. Whatever we are doing is not based on the reactions of people. It’s time to shift your focus and get back to the assignment.

Sitting down not doing anything will not produce results. Action as they say speaks louder than words. So arise and put the work in.

The mind is one of the most powerful organ in the human body. If we don’t train it to produce good thoughts it will allow us to become stuck in a fixed mindset.

Discipline helps us to rise up everyday and do the task even if we don’t want to or feel like it. When we are disciplined, we see results.

In today’s session we will explore three types of grounding techniques such as:

Feet To The Ground

Sensory Accessory

Palms Together

All three focuses and helps us to use our five senses and physical body to find grounding followed by affirmations.

Relaxing our mind and body allows us to focus better where we also choose peace rather than chaos. In this exercise we will engage in some deep breathing exercises and tension relieve exercises after which follows repeat affirmations.

Have a wonderful session

This exercise is one of several techniques that teach cognitive defusion, which aims to reduce attachment to the thought patterns that cause distress and prevent action.

Affirmation: I am a child of God, predestined for adoption, and I am highly favoured by the Beloved (Jesus Christ).