There is the right time for coffee breaks and there is the wrong time. Find out when it's best to drink your morning cup of joe to support your hormones, energy levels and sleep instead of destroying them. We all know how energy levels and sleep are important for weight loss and life!

If you are drinking protein shakes all the time it might be the very reason why you can't lose weight. Especially in your belly area.

Resistant Starch

Eating your pasta, rice and potatoes cooked-cooled-reheated turns starch into resistant starch that your body cant absorb as calories.

That keeps your blood sugar levels 50% lower and you absorb 50% less calories from that starch that helps you to not gain weight, eating your favorite foods, especially weight around your belly.

Formula to help you build meals that keep you hunger and cravings free the longest helping you to lose weight the fastest.

Negative calorie foods - eat more to lose weight.

For successful and permanent weight loss you have to change the quality of what you eat first instead of turning into a calorie calculator.

Daily Bites of Weight Loss Wisdom