Join Cass and Jay as they dive into the benefits of Reflection and Goal-Setting and the strategies on incorporating them into your daily routine. Studies mentioned: Reflection: https://scholar.dominican.edu/cgi/viewcontent.cgi?article=1002&context=psychology-faculty-conference-presentations

Goal-Setting

https://www.pnas.org/doi/pdf/10.1073/pnas.1404396111

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