Welcome back! In this episode, we dive into nourishing your brain through six foundational food strategies designed to support memory, focus, mood, and long-term brain health. Whether you’re eating Jolie Life meals or preparing your own, these daily principles will help ensure you’re fueling your brain with purpose and intention.

We walk through a powerful checklist you can use daily to make sure you're meeting your nutritional goals—especially on days when you're not eating with Jolie Life. Here's what we cover:

🧠 Omega-3s – Crucial for memory, focus, and mood. Learn the best food sources and why flaxseed is one of our go-tos.

🌈 Polyphenols – The antioxidants your brain needs to fight oxidation and neurodegeneration. Found in berries, cacao, olive oil, green tea, and more.

💪 Protein – Key to neurotransmitter function, energy, and motivation. We share how to space it evenly throughout your day for maximum benefit.

🌱 Fiber + Fermented Foods – A two-for-one combo that feeds your gut microbiome and stabilizes energy for your brain. Discover how to truly eat a high-fiber diet (hint: it’s more than whole wheat bread!).

💧 Hydration – Mild dehydration can impair memory and mood. We discuss how to hydrate effectively with both water and food.

🔁 Stable Blood Sugar – Fluctuations in glucose increase brain fog and neuroinflammation. We share real strategies for balancing blood sugar and avoiding hidden sources of sugar.

Throughout the episode, we emphasize the importance of real food, minimizing processed ingredients, and becoming mindful of sneaky sugar sources in everyday foods.

This is your daily brain-boosting food roadmap—simple, actionable, and empowering. 🌿

📋 Be sure to download the Foundational Food Strategies Checklist and keep it close as a daily guide.
🌐 Learn more or contact us at TheJolieLife.com
📧 Email: [email protected]

If this episode helped you feel more confident in how you nourish your body and brain, please subscribe, share, and leave a review. Let’s keep growing together!