I share my personal experience with how changing my perception of a “bad situation” helped to keep me from spiraling into a depression last week.

By the third week of April, our whole entire lives are going to look completely different. Allow the shifts to do their ting!

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Stop telling yourself the same old BS story because it’s keeping you from evolving.

When you aren’t focused on TRYING to relate to people or the gains you can make from them, that’s when true healing and connection with your people becomes long lasting. Share your heart, your truth & lead others out of suffering.

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The truth is that a lot of us don’t know how to be honest with ourselves.

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…

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We take in so much information, food, and experiences that it makes it really difficult to figure out what’s aligned with our pono state if your mind isn’t right.

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Gently incorporating meaningful habits

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This week we are working with others.

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I am saying this with love.

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Send in a voice message: https://anchor.fm/kehau/message