As author and family therapist Virginia Satir once said, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth”.

Daily Divine Download: 12 Hugs A Day

How to overcome anxiety, depression and grief by embodying an attitude of gratitude.

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How to overcome anxiety, depression and grief by embodying an attitude of gratitude. Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/gratitudeimcarnate/subscribe Facebook Group https://m.facebook.com/groups/785251693202919/?ref=sharehttps://m.facebook.com/groups/785251693202919/?ref%3Dshare&exp=93fa&mibextid=lOuIew Website https://gratitude-incarnate.my.canva.site/the-gratitude-meditation

How to overcome anxiety, depression and grief by embodying an attitude of gratitude.

Become a Paid Subscriber: <a href="https://podcasters.spotify.com/pod/show/gratitudeimcarnate/subscribe" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/gratitudeimcarnate/subscribe</a>

Facebook Group

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Website 

https://gratitude-incarnate.my.canva.site/the-gratitude-meditation

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Daily Divine Download: 12 Hugs A Day

Daily Divine Download: 12 Hugs A Day