Have you done something you’re ashamed of? Have you wanted to run and hide from it? Find hope in this healing and redemptive message of embracing responsibility and stop blaming other.

Today I talk a little bit more about being a Christian dealing with food addiction, and a couple tips on how to start your recovery. Learn more about FIT Faith at www.facebook.com/fitfaithco

In honor of World Mental Health Day, I’m sharing 3 factors that contribute to our overall health, especially our mental health! Listen in and then take action to be kind to yourself and someone else today.❤️

Do you find yourself struggling with craving and questioning your willpower? Do you know what food addiction is and what signs and symptoms to look for? In this episode, I share with you how food addiction is measured and diagnosed. Consider the questions I ask and determine if you need help when it comes to your food choices and eating.

The control you don’t think you have-tips to live healthier

Losing weight is difficult, but we have a Lord greater than our difficulties. Some motivation and tips to help you pick yourself back up.

Do you look at your body and criticize yourself, wishing you looked like someone else? Today I talk about what those thoughts are really doing.

Today I share about salvation and forgiveness. Have you forgiven?

Are you being the man God called you to be?

Welcome to Fit Faith. I am your host, Tara Mathews. Join me as we tackle life and become empowered through the Bible and its life giving messages.