It's not what happens to you, but how you react to that matters. Fun Fact: Treatment for mental health problems doesn't only consist of prescribed medication. Therapy, yoga, developing coping skills and holistic treatment can all help.

It's always hard letting others take care of you or asking for help. Just remember there's no shame! Fun Fact: Did you know that most people don't seek mental health due to associated stigma.

My 1st podcast episode EVER, realized at some parts I don't make sense but hopefully you could still understand me. Fun Fact: Did you know 1 in 5 adults experience a mental health illness.