I share a passage from the book, Sister of the Yam, written by Bell Hooks and discuss BRIEFLY the status of mental health among women of color. Stay tuned for the next episode where I dive deeper into mental health in minority communities.

Today's episode features my bestfriend, Parker Johnson! We discuss our friendship and the misunderstanding that others around us usually first experience when they realize that we are bestfriends of the OPPOSITE sex! Excuse the informality of the episode, we swear, we laugh and we just keep it real! Let me know what you think & if you have a bestfriend that's the opposite sex and how you guys navigate through this crazy world!

What’s a vegan? What does being plant-based even mean? I share my experience with being a vegan, being plant-based and how I use intentionality to guide my eating choices.

Self-love, is the best love. I share my experience with self-love and ways we as women can cultivate more love into our lives!

An excerpt shared from Michael Singers, “The Untethered Soul”