This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will increase your productivity, decrease stress levels and it will help your brain to practice your best self, the self that is at ease with the world. 
Regular practice of the relaxation response will improve any condition exacerbated by stress, while improving quality of life.

This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will increase your productivity, decrease stress levels and it will help your brain to practice your best self, the self that is at ease with the world. Regular practice of the relaxation response will improve any condition exacerbated by stress, while improving quality of life.

This 10 minute recording is designed to bring on your Relaxation Response, the exact opposite to your Stress Response. Find a comfortable place and take a mini break for your mind and body. It will increase your productivity, decrease stress levels and it will help your brain to practice your best self, the self that is at ease with the world.&nbsp;
Regular practice of the relaxation response will improve any condition exacerbated by stress, while improving quality of life.&nbsp;

Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance &amp; Happiness.

Health & Fitness

Boost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness.

Share Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

Sign up to save your podcasts

Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

Daily Dose: Three Steps To De-Stress Instantly Ten Minute Meditation To Elicit Your Relaxation Response

More shows like MindBodySpace

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Feel Better, Live More with Dr Rangan Chatterjee

The Megyn Kelly Show

Disconnect to Connect

The Reflux Report

ZOE Science & Nutrition

The Mel Robbins Podcast

We Nose Noses

How We Made Your Mother