I totally get it. You want the perfect 6 pack! We all do!! So many people train abs way more than they should because they think they’ll reach that goal faster. Well I’m hitting you with the absolute truth about how to train your abs in this episode. Email [email protected] or DM me with questions!

We are all made up of energy. Good and bad energy. Each of us have the ability to feel another’s emotions. But some of us absorb the energy of others to an extreme. In this episode, we talk about what it is like to be an empath and how you can tell if you’re an empath, and what you should do to survive your daily struggles as a truly empathic person. Check out the book by Dr. Judith Orloff “The Empath’s Survival Guide” for more tips and information.

Evolve or die. That’s the topic of today’s discussion. We’re going to talk about two companies and how they flipped positions in their industry. How a tiny little start up took down a multibillion dollar organization. The key take away from this episode will be the fact that those unwilling to make changes and keep up with the times will fall. No matter how big or small.

Control. It’s kind of a funny word really. Some want it all, some lose it, some just have none.

The truth is, some things we can control and others we cannot.

It’s imperative that you understand which things you can control and which things you can’t and that you spend your energy accordingly.

A follow up to the public school system fail episode. What did we do about our son’s schooling and how did it work out? Listen and find out!!!

A follow up to the episode titled “Bullies. What makes a bully?” Enough is enough. This goes beyond bullying. This is a major fail on the part of the school my son attends. It’s one thing to deal with bullying. It’s an entirely different thing when the school is NO help whatsoever. So what are we going to do? Listen and find out that you have options!!

2018 was a very difficult year for my family and I. But it was also the best year I’ve had in years as far as progress is concerned. Listen and learn how I did it. You can do it too.

One thing that can take the destroy any relationship is a lack or betrayal of trust. Trust is a key component in ANY relationship and when you don’t have that...well you don’t have a good relationship. In this episode, we talk about how to recognize signs of infidelity and what to do if you think your person is unfaithful.

Find value. Add value. Repeat. It’s that simple. Have you ever read a great book by Tony Robins or Stephen Covey or some other “self help” or personal development gurus? Do you follow someone on social media who constantly adds value to your life? If so, then share it. Share it with others. Let them borrow the book. Send them a message with a podcast episode you think can help them. Share your experience. Share yourself. Share this podcast.

Do you find yourself never staying in one place? One job. One relationship. One school or major or friends or even pets? Is it possible that you’re the problem? Listen to this episode to see if you might just be your own worst enemy.