Today is the first day on a mini series on the Life Coaching segment of the Podcast. In this next few episodes, we will be discussing the barriers to healthy communication in relationships. I want to have healthy relationships and I assume if you are a human being, you do as well.
I have not always communicated in the most healthy ways with people because I didn't know how. These skills that I am discussing with you all were not taught in my home of orgin and as a result I operated in many of the barriers I am sharing with you in the next 3 episodes.
Take this time to self reflect and see how you may have or are still operating in these barriers.
What are you protecting yourself from?
What do you believe you will accomplish by communicating in these ways that are really barriers?
What do you want in your relationships and are these ways helping you reach your goals?
Get real with yourself. Don't condemn yourself but get comfortable with who you are and why you behave the way you do. Its not easy but I believe once you are aware of yourself in this way, it will unlock a level of insight and understanding that you have never considered which always leads to freedom.
Let's jump into todays episode!
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