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English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Single-handedly

means doing something alone, without help from others. It emphasizes responsibility and effort — sometimes admiration, and sometimes pressure.

Examples:

1- At work, he didn’t receive much support. He managed the project single-handedly, even when things got overwhelming.

2- The small business survived a difficult year because she ran it single-handedly, handling customers, finances, and decisions on her own.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Keystone Habits

One of the strongest keystone habits researchers have found is regular exercise — especially in the morning.

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Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! 

Link to the club on Google Meet: https://meet.google.com/wwk-tuwt-bwm

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

When you hold the plank just a little longer — not to punish yourself, but to stay present —your brain learns something powerful: “This is uncomfortable… but I can handle it.”That lesson doesn’t stay on the mat. It shows up later: when work gets hard,when motivation drops, when you want to quit early in any aspect of your life. 

Send us a text

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! If interested, fill in this form and choose Free Speaking Club. https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Be in the driver's seat

 To be in the driver’s seat means to be in control of a situation — to be the one making decisions.

Examples:

1- At work, he used to wait for instructions.
 But once he understood his role better, he felt in the driver’s seat and started making confident decisions.

2- She had always followed other people’s plans.
When she finally said what she wanted, she felt like she was in the driver’s seat of her own life.

Send us a text

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! If interested, fill in this form and choose Free Speaking Club. https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

To start with 

 We use “to start with” to talk about how something was at the beginning — before it changed. It helps the listener understand the starting point of a situation. Very often, what comes after is different. Let’s look at this pattern:

Examples:

1- To start with, I didn’t understand the instructions, but after a few tries, everything became clearer.

2- To start with, she wasn’t sure she wanted to join, but after listening for a while, she changed her mind.

Send us a text

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! If interested, fill in this form and choose Free Speaking Club. https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Believe it or not

is used when we say something surprising, unexpected, or hard to imagine.
 It’s a way of saying: this may sound strange, but it’s true.

Examples:

1- Believe it or not, the system crashed right when I was about to submit the work I had spent all morning on.

2- Let’s listen to some examples: She thought she needed hours of free time to practice. But believe it or not, ten minutes a day made a real difference.

Send us a text

Speaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! If interested, fill in this form and choose Free Speaking Club. https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Get back on track

means to return to a plan, habit, or direction after a pause or a setback. It doesn’t mean starting perfectly. It just means starting again.

Examples:

1- He was saving money carefully, but then a few unplanned expenses appeared. Instead of giving up, he looked at his budget and said, “Alright. Let’s get back on track.”

2- She skipped the gym for a while — not because she didn’t care, but because she felt overwhelmed. One walk, one small step, and she smiled, “I’m getting back on track.”

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Fall off the wagon

 means to stop doing something you were committed to — a habit, a routine, or a goal — usually without planning to, and often temporarily. 

Examples:

1- He was eating healthier and feeling better. Then came a stressful week, late nights, quick meals. Looking back, he thought, “Yeah… I fell off the wagon for a bit.”

2- He promised himself he’d stop checking his phone before bed. Three nights later, he was scrolling again.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Don't share your goals

When you share too early, you may accidentally satisfy the need for achievement without building the habit. That’s why many goals fade quietly after January.

Send us a text

English lesson application (with Jale): https://forms.gle/RGS9xwfLHXRRnmaQ9

For checking the transcript: https://www.buzzsprout.com/2379282

Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453

Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlA

Start, Stop, Continue

Start gives you direction. Stop creates space. Continue builds confidence.
Together, they help you move forward without pressure.