Hey, it’s Tess—and welcome back to The Daily Fire.

This episode is for every woman who’s ever said,
 “I’ll start again on Monday.”
 “I’ve ruined it now, might as well restart next week.”

If that’s been your pattern—
This is your moment to break it.

Because constantly starting over is exhausting.
 It’s discouraging.
 And worst of all—it keeps you stuck.

You don’t need another restart.
You need rhythm.
Let’s talk about how to finally create momentum—and keep it.

Let’s talk about one of the biggest lies women have been sold in the health world:
That if you just had more willpower, you'd be winning.
That if you could just stop being so lazy, so emotional, so undisciplined… you’d have the body you want.

Let me be very clear:
You do not need more willpower.
You need a system.

Hey, it’s Tess—and welcome to your Daily Fire.
This is your daily pep talk to get you out of your head and into action.

If you’re sitting there thinking, “I just can’t get motivated today…”
Let me stop you right there.

Because motivation?
It’s not the problem.
Motivation is a lie!
And today, I’m going to tell you exactly what to do instead.