Today were going to dive into some biomechanics and try to understand which movements are more favorable for long term outcomes. How much can you bench bro?

Today were talking about how to make human change. Neurologically, what's holding you back and what to do about it.

Today were talking about the take away from the courses I was involved in over the weekend. Advanced exercise correctives.

Today were discussing an incredibly overlooked topic! BREATHING! THE MOST IMPORTANT THING WE DO!

Where are we guided to start? What are we initially trying to accomplish with our clients as STEP #1? Find out in today's episode.

Today I relearned why all habits are the backbone of outcomes. Micro habit your life, and create your future in fitness.

How to live the 90% purpose in your life. Stop making unhealthy food healthy and healthy food unhealthy.

The hard part of nutrition is not what is good and bad for you. The hard part of nutrition is the PSYCHOLOGY of nutrition.

Which types of training do what?

Today beginngin the discussion of daily learning and the lifestyle suggestions of impressive people of how to pursue the art of balancing you're life. Between pleasure and purpose, we are always in a constant pursuit of not balance, but rebalancing.